On a gluten-free diet, you do not eat breads and grains like wheat, rye, and barley. These foods
contain gluten, a type of protein. A gluten-free diet is the main treatment for celiac disease.
Some people believe a gluten-free diet can also help improve other health problems, so
consumers are keeping a watchful eye on gluten content in their diet. With nearly 5 million
Americans following a gluten-free diet, many may wonder if hemp is considered gluten free,
since that’s the source of CBD.
What Is Hemp?
A variety of Cannabis sativa L, hemp is a dioecious plant, which means it can be separated into
male and female plants. These plants have served a wide variety of purposes for more than
10,000 years. We get fiber from the plant’s stems, protein from the seeds, oils from the leaves,
and oils from the smokable flowers. Hemp fibers can be used to make items including paper,
clothing, textiles, rope — even building materials. Hemp is also the source for CBD products
that help ease pain, calm anxiety, and improve sleep.
Is Hemp Gluten Free?
The hemp plant itself does not contain any gluten. However, hemp is often grown in rotation with
other crops that contain gluten, such as wheat. Crop rotation is a practice used by farmers to
return nutrients to the soil and increase soil health by seasonally rotating the plants grown in the
soil.
Because farmers rotate hemp with grains, they often use the same equipment to harvest, store,
and transport these crops. This raises the possibility of cross-contamination. While hemp is
gluten-free, there is a chance that some hemp could be above the legal limit of 20 parts per
million of gluten, having picked up some small particles along the production line.
If you are interested in products made from hemp, the best way to avoid gluten cross
contamination is to seek out products that are labeled gluten free. Manufacturers can only use
this description on their packaging or in their advertising if their product has less than 20 ppm of
gluten.
Buy Gluten Free Hemp Products Online
There are a lot of great reasons to add hemp to your diet, whether you choose to
sprinkle hemp hearts on your salad, use hemp oil for cooking, or take CBD as a natural
health supplement. If you are following a gluten free diet, you can still take advantage of
the benefits of hemp by looking for a product that is labeled GF for Gluten Free. If
you’re looking to buy gluten free hemp products online, first browse the Mindful
Medicinal shop for the highest quality CBD oil tinctures, edibles, and topicals.
At Mindful Medicinal, we can offer you the latest research into the benefits of CBD and
hemp, and help you choose a product that is right for you.