The world of cannabis has been opening further and wider than anyone ever imagined. Legalization is happening across the country, with more products being created and sold at dispensaries; people can use them for medical and recreational purposes. There are some differences in delta 8, 9, and 10 to be aware of. Learning about the different variants can help distinguish the types of cannabis available and which may be right for you.

What is Delta 8?

Delta-8 is derived from hemp. Many people go towards Delta-8 because it does not give people a psychoactive experience like other strains with THC. Although it contains it, the results vary from person to person. This being true, it still helps people manage pain or stress and create a more laid-back experience. Delta 8 THC binds to CB1 and CB2 receptors in the body. They make up the endocannabinoid system (ECS), a major regulatory network in the body to keep it in balance. Some great benefits of Delta 8 people love:

• Less intense high than other strains, around 50-75% strength of delta 9 THC
• Kicks up an appetite for those who like the munchies or need a boost. Also great medicinally for those with eating disorders or trouble regulating appetite
• Neurological benefits because of increased choline and acetylcholine, which can help in the treatment of neurodegenerative disorders like Alzheimer’s
• Sleep aid for those who have insomnia or want sedation and stress relief before bed
• Digestive aid for those with nausea and vomiting because of antiemetic properties
• Pain relief

Delta 9 Breakdown

Delta-9 is sometimes thought of as traditional THC because of its psychoactive properties. It is available as a flower, concentrates, or edible on the market. Consuming it is easier with various options. Depending on the mix of cannabinoids and terpenes, it is great for different reasons, from pain relief to relaxation. It can be quite strong for some people who can experience effects like anxiety or paranoia. It is used recreationally but also medically to sustain a quality of life. Some benefits:

• Sleep enhancer
• Reduces stress and helps people with social anxiety, OCD, and panic disorders
• Relieves pain by interacting with pain receptors and supports physical injury, strains, and more
• Reduces inflammation by reducing levels of inflammatory cytokines
• Repairs delayed onset of muscle soreness from rigorous workouts and relieve pain

Delta 10

Delta-10 is derived from hemp, like delta-8. The effects are a middle ground between delta- and delta-9. More subtle than delta-9, it is effective in boosting mood but not as available as delta-8 or delta-9. Delta-10 resembles Sativa cannabis strains, considered to be more uplifting than delta-8. Euphoria is a common experience with increased alertness, focus, and energy. Daytime is the best use for delta-10 because of the energy boost. Legally there are more challenges with delta-10 as it is still rare on the market. Some benefits to consider:

• Produced from plants containing less than .3% Delta 9 THC
• More psychoactive experience than CBD
• Sativa-like effects which boost energy and mood
• Best during daytime 
• Becoming more available with legalization

Potential Side Effects of delta 8, 9, and 10

The difference between delta 8, 9 and 10 can include some of the side effects. A study in 1973 noted delta eight users felt relaxed, but some reported feelings of euphoria or visual distortions after use. A recent study in 2021 noted the effective use of delta 8 to deal with stress, symptoms of depression, and chronic pain as positive side effects or benefits. 

Delta 9 THC has more potent effects than delta eight due to the higher presence of THC. One side effect of this is more potency than Delta 8. Some experts believe it to be almost twice as powerful, which may cause confusion, motor impairment, and anxiety symptoms in people. The high may feel more substantial from the THC and can last as long as four hours in delta nine users. 

Delta 10 is relatively new but not considered the most potent when looking at strengths. Delta 10 THC is around half the strength of Delta 9, which affects dosing. It can still get people high and give a buzz but take it slow when dosing. Taking too much can produce feelings of nausea or anxiety. Between 5 mg to 10 mg is a recommended starter dose until you get used to the feel of it.

Delta 10 Availability

Delta 10 is in an exciting place legally. Some states legalized it, while others have not. Where it is legal, anyplace that sells CBD may sell it. Delta 10 THC is catching up in popularity but not as much is known yet about this product since it is newer on the market. Fans of cannabinoids and weed are still sorting through the advantages of using Delta 10 and discovering the benefits. Even if it’s not as available now, it is playing catch up to Delta 8 and Delta 9 for those who want to explore using it. 

Which is Better, Delta 8, 9, or 10?

The best way to know which strands and means of using cannabis are right for you is to visit a local dispensary that can advise you on what is best for your desired use. Let professionals help guide you through choosing the best product for you.