So, when exactly is the optimal time to take CBD oil? before eating; first, it is essential to oil on an empty stomach. CBD oil should always be taken with food in your system, but also whether you can or should try it. While you can take it immediately before or after your meal, we certainly recommend taking it after.
Taking CBD oil after eating optimizes your chances of it having the highest bioavailability. With food in your stomach already digesting, the CBD oil that is swallowed has a more fantastic opportunity to be absorbed by the liver without losing too much of its efficacy, seeing that MOST of its effects were already absorbed sublingually.
What is Bioavailability?
The American Heritage Medical Dictionary defines bioavailability as “the degree to which a drug or other substance is absorbed or becomes available at the site of physiological activity after administration.” In other words, how CBD is consumed influences its uptake and distribution throughout the body. This is important for consumers to understand when shopping for CBD in order to figure out which products suit them best. The effects of CBD will hit you differently depending on your method of use. Finding the method that is right for you is the important part of beginning your CBD journey.
CBD Oil in Food
Less than 10% of CBD gets into the bloodstream. Researchers did a trial where people fasted and then took CBD first thing in the morning before eating. On a full stomach, CBD on an empty stomach is different from a full stomach. They tried to ask the question of can you eat CBD on an empty stomach. They found that when CBD is taken half an hour after a fatty meal, people had 5x more CBD in their system. They discovered how CBD oil is taken is important to dosing as less may be required when eating first. The study also helped answer important questions:
- Can you take CBD on an empty stomach? Yes but it impacts how the body will process it so dosing is key
- Should you take CBD capsules with or without food? Capsules and edibles can take up to two hours to be effective so timing is important
Yes you can eat CBD oil in food or take it other ways like vaping, tinctures, and edibles but depending on what effect you want, it will change whether you try weed on an empty stomach or decide if you can take CBD gummies or other food with CBD oil.
When to Take CBD Oil
There is no perfect time of day to take CBD oil for each person. Whatever works is when to take the CBD tincture, oil or other forms of it. Some people prefer taking CBD oil in the morning with smaller doses and a quick boost. Others may decide evening is the best time to take CBD oil. Some thoughts to consider:
- Morning routine: helps with brain fog, waking up, gives energy, and calms the mind. If morning is the best time to take CBD, it can help calm you or the day’s stresses ahead
- CBD for stomach: CBD can help ease anxiety and support interaction with brain receptors that help modulate activity and even reduce aches, pains, and inflammation
- Exercise routine: use CBD oil for muscles, post-workout and to help rejuvenate after a gym session
- Unwind after work or a hard day as it relaxes the body to help sleep
How to Take CBD Oil
When thinking about when you should take CBD oil, it also helps to consider how to take CBD oil for best results. So, how do you take CBD oil? Coconut oil has healthy fats which makes it a great pairing witH CBD to reduce inflammation and offer other benefits. Straight oil and CBD products should be in an edible to be easier on the stomach. Taking coconut oil on an empty stomach with CBD might upset the stomach. Pair it with some edibles or food for better results.
Do Edibles Work Better on an Empty Stomach?
When people consider whether edibles work on an empty stomach or whether eating edibles on an empty stomach is a good idea, it helps to consider some things first. The body will digest edibles faster without other food in the stomach. While the effect may not feel stronger, cannabis users may find it absorbs more quickly through the digestive system. Are you supposed to eat edibles on an empty stomach? It may absorb faster so the effects are felt more quickly but the effects may go as well quickly as they come on and peak at about 60 minutes. For lingering highs or wanting a longer experience, eating first before nibbling on edibles may help.
What to Eat
The food you eat just before you use CBD oil may further impact how well it absorbs into the rest of your body. Eating foods that contain medium-chain and long-chain fatty acids serves as the best binding agent for CBD and other cannabinoids, which is then more easily and directly metabolized through the liver. First pass metabolism may still be present, but with the right combination, is limited; therefore increasing the bioavailability.
We recommend Coconut Oil, Olive Oil, Soybean Oil, and Sesame Oil. Other foods that work well include eggs, meat, fish, avocados, and nuts. These healthy fats that do the body good are excellent suggestion for what to eat before you take your CBD oil serving.
Studies show that CBD should be taken after eating. Eating foods rich in the medium chain and long-chain fatty acids before you take your CBD oil is the best option to get the most out of your CBD.
What is the Best Way to Take CBD
Even though some people take on an empty stomach everything from edibles to CBD oil, it can help to have something in the stomach if it is bothersome. The best way to take CBD is whatever way works for you. Taking CBD fish oil on an empty stomach may be upsetting to digestion or cause nausea. CBD oil and fish oil are high in fat so it will be absorbed better with food in the stomach.
To best enhance the experience of using CBD oil, it helps to take it with food in the stomach for longer lasting effects but also to avoid any less enticing side effects like nausea, dizziness or upset stomach. Whether the question is can you eat CBD on an empty stomach or with food, it is best to decide how you want to feel when you use it. Start first thing in the morning with a small meal or work it into smaller nibbles throughout the day and into the evening, depending when and how you want the CBD to take effect.